It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date.ĭownload the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. A VLookup formula shows your weight status, based on the BMI table. ![]() Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. You can download the weight loss chart or graph templates in Excel, Word, PDF, and other formats that you prefer. The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10. The weight tracking chart template is an effective tool that should be used for healthy and successful weight loss and tracking activities during this process. Lose weight Reaching weight loss goals isn’t easy. Documenting your weight each day, checking off your exercise, and adding your calories all work together to help you create lifelong habits for success. The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another. This is a FREE Super-Cute Instant Downloadable Weight-Loss Tracker in both letter-size (8.5 x 11) or bullet journal A5 size (5.83 x 8.27). By using our weight loss tracker template, you’ll have the tools you need to make small steps toward your larger goals. Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. ![]() I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. Please consult your doctor about weight loss targets, and BMI measurements. A couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season! ![]() In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss.
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